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Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

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Therapy Talk: Unlocking Answers in 'Ask a Therapist'. 

We invite you to actively participate in our engaging "Ask a Therapist" series. Whether you have burning questions about anxiety, trauma, relationships, or stress, our dedicated team is here to unlock the answers you're seeking. Join the conversation!

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5 Ways to Differentiate Between Healthy and Unhealthy Guilt
Feb 13, 2024
From your RAFT Counseling Team
Explore the positive impact of healthy guilt, driving personal growth and accountability. Learn to distinguish it from the disruptive effects of unhealthy guilt, hindering progress and impacting mental health. Connect with RAFT Counseling in Parker!...
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Balancing Act: Navigating Economic Stress with Resilience, Strategies, and Support
Jan 25, 2024
From your RAFT Counseling Team
Embark on a journey of financial well-being and emotional resilience with our blog. Explore practical strategies to support you from RAFT Counseling....
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Navigating Life's Transitions: A Guide to Overcoming Anxiety and Stress
Jan 15, 2024
From your RAFT Counseling Team
In the whirlwind of life's transitions, from daily routines to major events, stress and anxiety can take a toll. Explore this blog for insightful tips from your team at RAFT Counseling in Parker, CO for how to deal....
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Navigating Perfectionism in Your Relationship
Jan 10, 2024
From your RAFT Counseling Team
Embracing imperfection can foster a healthier relationship dynamic, promoting open communication and understanding. RAFT Counseling offers insightful guidance, encouraging couples to prioritize connection and mutual support!...
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What Causes Anxiety?
Jan 02, 2024
From your RAFT Counseling Team
Anxiety is a normal part of the human experience and one of our earliest tools for survival. But how does it become overwhelming? RAFT Counseling breaks down where that stress and spiral can come from....
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EMDR Therapy: The 8 Phases Explained
Dec 29, 2023
From your RAFT Counseling Team
Secrets lose their power once we share them with others, but what if the secret is a disturbing memory? RAFT Counseling breaks down the power of Eye Movement Desensitization and Reprocessing (EMDR)...
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How Does Anxiety Affect Your Brain?
Dec 18, 2023
By Amanda Turecek - December 18, 2023
Ever catch yourself saying this? Anxiety is a natural human response to threats in the environment—a lifesaver to help us think fast, move quickly, and fight or fling ourselves away from danger. RAFT Counseling explores anxiety in our brains!...
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Coping with Shame and Self-Hatred within the BIPOC Community
Dec 11, 2023
From your RAFT Counseling Team
Coping with Shame and Self-Hatred within the BIPOC Community. Self-hate keeps you down, but self-love can help you thrive. Ready to feel the difference?...
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Tips for Dealing with Stress and Overwhelm during the Holidays
Dec 05, 2023
From your RAFT Counseling Team
Embrace a stress-free holiday season with these tips from RAFT Counseling in Parker, CO. Prioritize your well-being and create a joyful festive experience. Schedule your first appointment for additional support and bring joy back this year. ...
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Helpful Ways to Explain Depression and Anxiety to Your Partner
Nov 29, 2023
From your RAFT Counseling Team
In sickness and in health" extends beyond physical ailments in marriage. RAFT Counseling explores navigating mental health challenges within relationships. It emphasizes the importance of open communication and fostering support!...
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