Self-Compassion: Middle school can sometimes feel like a rollercoaster ride, with both ups and downs. We firmly believe in the importance of treating yourself with kindness and understanding. Together, we'll explore self-compassion techniques that nurture your well-being, boost self-esteem, and cultivate a positive self-image.
Social Skills: Making friends and building meaningful connections is an essential part of the middle school experience. Our group provides a supportive environment where you can enhance your social skills, practice effective communication, and develop the confidence to form authentic connections with others.
At RAFT Counseling, we believe that every middle school student deserves a safe space to grow, learn, and thrive. By joining our group, you'll become part of a tight-knit community where you can freely express yourself, receive guidance from experienced facilitators, and forge lasting friendships.
MS Empowerment will start again September 6, 2023 430pm - 600pm! We will be meeting at our Mainstreet office location!
The Middle School Empowerment Group is specifically tailored to support middle school students as they navigate the challenges and transitions of this pivotal stage. Through engaging activities and discussions, participants will build confidence, enhance social skills, and develop a strong sense of self-worth, empowering them to thrive academically, socially, and emotionally.
In our group sessions, we delve into essential topics that are crucial for navigating the challenges of middle school and building a solid foundation for a successful future. Here's a sneak peek of what you can expect:
Awareness: Gain a deeper understanding of yourself, your emotions, and your reactions to various situations. Through interactive discussions and engaging exercises, you'll develop self-awareness skills that will help you make informed choices and navigate life's twists and turns with confidence.
Distress Tolerance: Life can throw unexpected curveballs, but fear not! Our group will equip you with powerful tools to effectively manage stress, anxiety, and overwhelming emotions. You'll learn practical strategies to stay calm, focused, and resilient in the face of adversity.