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Blog
Cognitive Behavioral Therapy (CBT) Exercises: Tools for Positive Change
10 Daily Habits for Better Mental Health
Supporting Middle and High Schoolers Through Adolescence, Transitions and Challenges
Nurturing Connection: Strengthening Relationships Through Effective Communication
Breaking Free: Overcoming Addictions with Self-Compassion and Support
Anxiety Unveiled: Exploring the Root Causes and Effective Coping Strategies
Understanding the Interplay between Depression and Trauma
Exploring the Emotional Side of Eating: Understanding, Coping, and Finding Balance
Healing Your Inner Child: Embracing Reparenting for Decreased Anxiety and Inner Peace
Unplugging: 5 Strategies to Break Your Smartphone Addiction
Balancing Love and Labor: Navigating Workaholic Relationships for a Lasting Marriage
Embracing the Family Within: What is Internal Family Systems (IFS) Therapy?
Are You Trying to Be the Perfect Partner?
Common Thought Traps that Keep You Stuck in Anxiety and How to Avoid Them
5 Ways to Differentiate Between Healthy and Unhealthy Guilt
Balancing Act: Navigating Economic Stress with Resilience, Strategies, and Support
Navigating Life's Transitions: A Guide to Overcoming Anxiety and Stress
Navigating Perfectionism in Your Relationship
What Causes Anxiety?
EMDR Therapy: The 8 Phases Explained
How Does Anxiety Affect Your Brain?
Coping with Shame and Self-Hatred within the BIPOC Community
Tips for Dealing with Stress and Overwhelm during the Holidays
Helpful Ways to Explain Depression and Anxiety to Your Partner
Coping with Seasonal Depression
Is It Possible To Have ADHD and Anxiety At the Same Time?
What to Do When You Feel the Need to “Fix” Everything For Everyone
Navigating Life's Changes: Finding Calm Amidst the Chaos
Reclaiming Hope
Breaking the Chains of Mental Health Stigma
How Women Can Cope with Medical Trauma
Navigating the Storm Within: Coping with Panic Attacks
Unlocking Confidence: The Power of Confidentiality in Group Therapy
Honoring September 11th: Connecting Through Counseling and Support
Where to Begin in Overcoming Social Anxiety
Rediscovering Wellness through RAFT Counseling in Parker, CO
Unraveling Real-Life Coping Tips Inspired by the Supportive Squad on FRIENDS: Beating Anxiety and Depression
Thriving Amidst Chaos: Navigating Mental Wellness This Fall in Parker, CO
Teenagers Today: Navigating Anxiety and Depression with High School Group Counseling
Finding Inner Strength with Barbie: Healing Anxiety and Depression
Welcome to RAFT Counseling: Your Partner in Overcoming Social Anxiety
The Importance of Showing Up: Why No-Shows Matter in Therapy
Navigating the Journey of Miscarriage Together as a Couple: Strategies for Healing and Growth
Beyond Memes: Unlocking the Secrets of Self-Care for Enhanced Mental Health
Navigating Shared Grief: When Names Overlap in Pregnancy
Sustaining Love: Creating Long-lasting Happiness and Fulfillment in Your Relationship
Navigating Challenges: Strengthening Bonds and Overcoming Obstacles in Relationships
Building Bridges of Love: Nurturing Happy and Healthy Relationships for Couples
Finding Inner Balance: How Yoga Can Revolutionize Mental Health
7 Effective Communication Techniques for Strengthening Your Relationship
Integrating Treatment Approaches for Anxiety and Trauma Recovery
Empowering Resilience: Exploring Medication as a Tool for Anxiety and Trauma Treatment
When Anxiety and Trauma Collide: Exploring their Co-Occurrence and Implications
Beyond the Physical: Why Emotional Engagement Matters in Relationships
What to Except in Group Therapy
Tips for Managing Anxiety in Daily Life
Unpacking Imitation: Why It's Not a Compliment and the Role of Insecurity, Anxiety and Fear
Self-Care Strategies for Managing Anxiety and Trauma
How to Prepare for Your First Group Therapy Session
Gaslighting and Manipulative Behaviors in the Workplace
What is Group Therapy and How Does It Work?
It Will Be OK: Why This Phrase Doesn't Work and 4 Things You Can Say Instead
Why Resentment May Be a Sign That You Are Not Holding Your Boundaries
Eating and Depression...Are They Really Related?
Clinical Supervision - What You Need to Know
Single on Valentine’s Day? Tips to Manage the Biggest Couples Holiday of the Year
Returning to Routine After the Holiday Break
The Social Media Game - How Taking a Break Can Help Your Mental Health
Addiction and the Impact on Relationships
How to Set your New Years Resolutions up for Success
5 Tips for Dealing with Stress and Overwhelm this Holiday Season
Tackling the Holidays with Crazy In-Laws
You're Not Alone: How to Cope With Depression as a Stay-At-Home Mom
Listen, Laugh, and Love Your Way Out of a Post-Vacation Fight
Celebrating Thanksgiving When You Don't Celebrate the Holiday
Cognitive-Behavioral Therapy—What Is It?
Is It True That Women Are Happier After Divorce?
Why do Women Initiate Divorce?
4 Tips to Reduce Nighttime Anxiety
Can Working from Home Lead to Depression
How to Cope with Anxiety During Pregnancy
What Are Some Signs of Depression in Women?
Do We Have to Talk About Sex in Couples Therapy?
How to Cope If Recent School Shootings Have You Worried About Your Child’s Safety
3 Realistic Tips to Help Couples Communicate Better
You Can Manage Your Anxiety Without Medication
Generalized Anxiety Disorder: What Is It and What Are the Symptoms?
4 Effective Ways to Cope with Depression
Signs Your Teen May Need Therapy From Your Parker Counseling Team
The Importance of Learning From Our Pain From Your Parker Counseling Team
Why Tackling Your Depression Can Be The Best Decision You Make in 2022 From Your Parker Counseling Team
How You Can Change Your Life With Therapy From Your Parker Counseling Company
Adulting Series: Friendships - The 4 Words That Can Make or Break Your Friendship
How To Improve Your Anxiety From Your Parker Counseling Team
How Mental Health Can Impact Your Physical Health From Your Parker Counseling Team
Adulting Series: Friendships - The Importance of Friends when We’re All Grown Up (Or Mostly Grown Up. Sometimes.)
The Importance of Mental Health: Modern Day
RAFT Counseling Services and Best Practices
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