Therapy Talk with

RAFT Counseling

Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

Ask A Therapist

Therapy Talk: Unlocking Answers in 'Ask a Therapist'. 

We invite you to actively participate in our engaging "Ask a Therapist" series. Whether you have burning questions about anxiety, trauma, relationships, or stress, our dedicated team is here to unlock the answers you're seeking. Join the conversation!

All Categories Vision and Values Anxiety Counseling for Women Depression Online Therapy Teens Couples Children Family Therapy Counseling for Addictions Clinical Supervision Group Counseling Trauma
Reclaiming Hope
Sep 25, 2023
from your RAFT Counseling Team
Meet Brian and Spencer, two dedicated mental health specialists who, through their unique journeys and compassionate approaches, offer a beacon of hope to those facing mental health stigma. At RAFT Counseling, we're excited about hope and healing....
Read More
Breaking the Chains of Mental Health Stigma
Sep 21, 2023
From your RAFT Counseling Team
Mental health stigma is like an invisible force that tells us to hush up about our emotions, to wear a mask and pretend everything is just fine. But here's the truth: it's okay not to be okay, and at RAFT Counseling we like to talk about it too!...
Read More
How Women Can Cope with Medical Trauma
Sep 18, 2023
from Your RAFT Counseling Team
Medical trauma can leave us feeling alone, anxious, and depressed. We explore some ways women can cope. If we can help, we would love to connect with you here at RAFT Counseling in Parker, Colorado....
Read More
Navigating the Storm Within: Coping with Panic Attacks
Sep 14, 2023
from your RAFT Counseling Team
Discover expert counseling and support for managing panic attacks. RAFT Counseling in Parker, Colorado, offers anxiety therapy, depression counseling, and trauma treatment to help you find solace and strength....
Read More
Unlocking Confidence: The Power of Confidentiality in Group Therapy
Sep 12, 2023
from your RAFT Counseling Team
Discover the importance of confidentiality in group therapy and how RAFT Counseling in Parker, Colorado, offers supportive group therapy sessions for teens. Explore the benefits of our Teen Thrive and Middle School Empowerment groups....
Read More
Honoring September 11th: Connecting Through Counseling and Support
Sep 11, 2023
from your RAFT Counseling Team
Discover how RAFT Counseling in Parker, CO offers counseling and support for anxiety, depression, and trauma, while reflecting on the significance of September 11th and its impact on our lives....
Read More
Where to Begin in Overcoming Social Anxiety
Sep 10, 2023
from Your RAFT Counseling Team
Overcoming social anxiety with RAFT Counseling in Parker, Colorado. We offer in office and virtual therapy to support you in these steps and more to overcome stress and overwhelm and start living your best life today. We would love to connect!...
Read More
Rediscovering Wellness through RAFT Counseling in Parker, CO
Sep 04, 2023
From your RAFT Counseling Team
Discover the transformative power of nature with RAFT Counseling in Parker, CO. Explore anxiety treatment and depression counseling, and find solace in the healing embrace of the great outdoors....
Read More
Unraveling Real-Life Coping Tips Inspired by the Supportive Squad on FRIENDS: Beating Anxiety and Depression
Aug 29, 2023
From your RAFT Counseling Team
Discover practical coping strategies for anxiety and depression inspired by beloved TV characters. Explore identification, support systems, and the role of professional counseling. Embrace real-life resilience with insights from fiction....
Read More
Thriving Amidst Chaos: Navigating Mental Wellness This Fall in Parker, CO
Aug 26, 2023
From your RAFT Counseling Team
Explore the impact of modern society's relentless pace on mental health, particularly in Parker, CO. Learn about anxiety treatment, counseling options, and strategies for managing mental well-being amidst the chaos at RAFT Counseling....
Read More