Presentations and Workshops

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Building Resilience: Sustaining Wellness in Healthcare

Are you ready to unlock the strength to unwavering resilience in the face of challenges?RAFT Counseling is thrilled to announce presentations and workshops specfic to Sustaining Wellness for Healthcare Professionals!

With guidance and interactive sessions, you'll explore proven strategies to navigate stress, cultivate inner strength, and emerge stronger than ever before!


As healthcare professionals, we might find ourselves:
  • Experiencing burnout, consistent stress, or compassion fatigue.
  • Struggling to set boundaries, saying no, or overworking ourselves.
  • Feeling guilty when practicing self-care.
  • Striving to be effective in our profession without draining ourselves.
  • Experiencing exhaustion despite loving our work.
  • Excelling at helping others but neglecting self-care.
  • Finding it challenging to maintain consistent self-care practices.
  • Feeling depleted but still pushing ourselves to do more. 
If any of these scenarios resonate with you, know that you're not alone.

Our presentations and workshops were designed with professionals like you in mind.

Our offerings provide a supportive environment and practical strategies tailored specifically for healthcare professionals. Whether you're seeking to prevent burnout, establish consistent work-life balance, or enhance your team's overall well-being, our presentations and workshops specific to building resilience and sustaining wellness in healthcare can be an amazing opportunity.

In these dynamic sessions, participants delve into the nuanced challenges of the healthcare field and emerge with concrete tools to overcome obstacles and thrive. Through informational overviews, interactive exercises, and group discussions, attendees not only learn from our presenters but also from each other's experiences, creating a rich tapestry of shared knowledge and support.

Our facilitators, well-versed in the intricacies of healthcare, guide participants through evidence-based practices and real-world scenarios, ensuring relevance and applicability. To start, we recommend a 1-hour presentation to your team that will kickstart their journey towards enhanced well-being and resilience. During this engaging session, our facilitators will provide an overview of key concepts and strategies for managing stress, fostering self-compassion, and building effective teams centered around wellness. Through interactive discussions and practical exercises, participants will gain valuable insights and actionable tools that they can immediately apply in their daily work.

Our presentation will cover:
  • Understanding the impact of stress in the healthcare profession: We'll explore the unique stressors faced by healthcare professionals and discuss the importance of recognizing and managing stress effectively.
  • Practicing self-compassion: Participants will learn practical techniques for cultivating self-compassion and self-care practices that promote resilience and well-being.
  • Building effective team dynamics: We'll delve into the importance of teamwork and collaboration in healthcare settings, offering strategies for fostering a supportive and cohesive team environment where wellness is valued.
  • Implementing evidence-based practices: Our session will highlight evidence-based approaches to stress management and wellness, ensuring that participants receive practical, science-backed tools they can trust.

By the end of the presentation, your team will have an overview of resilience-building techniques and a renewed sense of purpose in their roles as healthcare professionals. This session serves as a springboard for deeper exploration and continued growth. You can reach out today to schedule a 1-hour presentation for your team, facilitated by Danielle Bartos, RAFT Counseling’s Community Connection and Wellness Facilitator. 

Our workshops are customizable to suit the unique needs and goals of your team or organization. 

Whether you're a small clinic or a large hospital, we tailor our content and delivery to address your specific challenges and objectives, ensuring maximum impact and relevance. 3 hour workshops building on initial 1 hour presentations to provide a deeper dive into the topics covered in our introductory presentation, allowing for more interactive activities, group discussions, and personalized guidance from our facilitators.

During these workshops, participants will have the opportunity to:

  • Engage in hands-on exercises: Our workshops feature practical activities designed to reinforce key concepts and skills, allowing participants to apply their learning in real-time.
  • Explore case studies and scenarios: Through interactive discussions and problem-solving exercises, participants will analyze common challenges faced in healthcare settings and develop strategies for overcoming them.
  • Receive personalized feedback and support: Our facilitators offer individualized guidance and support to participants, helping them address specific concerns and goals related to resilience and well-being.
  • Develop actionable plans for ongoing growth: By the end of the workshop, participants will leave with concrete action steps and resources to continue their journey towards enhanced resilience and well-being.


Join us in empowering your team to not only survive but thrive in the demanding healthcare environment. Together, let's prioritize well-being, foster resilience, and cultivate a culture of support and vitality in healthcare.

Take the first step toward prioritizing your team's well-being. 

Connect with us here to schedule your Building Resilience: Sustaining Wellness for Healthcare Professionals presentation or workshop!