Reclaiming Hope

Navigating Mental Health Stigma with Courage

from your RAFT Counseling Team

Overcoming Mental Health Stigma

At RAFT Counseling in Parker, CO, we get asked all of the time if this therapy stuff really works. We would like to honor some incredible individuals who have faced some hard and scary feelings and challenges, faced mental health stigma head on, and emerged from it even stronger.

Meet Emily: Emily's story is a testament to the resilience of the human spirit. She battled anxiety silently for years, afraid of what others might think if she dared to share her struggles. But the weight of her worries grew heavier, and the darkness felt unbearable.

Then, one day, Emily decided that enough was enough. With a trembling hand and sick feeling in her stomach, she took the first step towards healing and reached out to RAFT Counseling. The warmth and understanding she found there were like a ray of sunshine breaking through the clouds. With the guidance of her therapist, Emily learned to manage her anxiety, one step at a time. She discovered that seeking help wasn't a sign of weakness but an act of incredible strength.

Tom's Journey: Tom's battle with depression was like sailing through a never-ending storm. He hesitated to share his feelings, fearing that it might impact his job and relationships. But the toll on his mental health became undeniable, and he reached a breaking point.

Tom's decision to seek help was a turning point in his life. He started therapy at RAFT Counseling, where he found a supportive and compassionate environment. Through counseling, he learned coping strategies and gained a renewed sense of purpose. Tom's story reminds us that healing is possible, even when the seas seem at their darkest.

Grace's Triumph: Grace faced a different kind of stigma, one rooted in cultural misunderstandings about mental health. As a young adult from a tight-knit community, she felt the pressure to conform to certain expectations. But her inner struggles couldn't be hidden forever.

With courage and determination, Grace reached out to RAFT Counseling. The therapists not only provided her with tools to manage her anxiety but also helped her bridge the gap between her cultural identity and her mental health needs. Her story teaches us that seeking help is an act of self-love and cultural resilience.
These stories remind us that no matter how deep the darkness, there's always a path to the light. Seeking help and breaking free from the chains of stigma is a journey worth embarking on. At RAFT Counseling, we're here to guide you on that journey, just as we did for Emily, Tom, and Grace.

Meet the Team: Our Caring and Compassionate Mental Health Specialists

Brian Coleman: LGBTQ Emphasis Specialist

Brian Coleman provides a safe space for teens 15+ and adults dealing with anxiety and depression. With a unique gift for seeing potential in people, Brian helps clients discover new possibilities. His personal journey through trauma has led him to blend traditional talk therapy with somatic approaches for lasting change. As an LGBTQ member, Brian values inclusivity and specializes in depression, anxiety, OCD, life transitions, and trauma.

Spencer Goldy: Counseling Intern

Spencer Goldy offers steadfast support and guidance, focusing on your unique needs and goals. Currently pursuing a master's in Clinical Mental Health Counseling, Spencer brings fresh knowledge to our team. He connects with adults, teens, and children aged 12+, offering both in-office and telehealth sessions. Spencer's mission is to help you unlock your inner tools for personal healing and growth, making you feel valued and understood. Take the first step toward change with Spencer by your side.

You can schedule a consultation with Brian or Spencer today!

Our Approach: Breaking Stigma, Building Resilience

At RAFT Counseling, we believe that healing begins with understanding and compassion. Our approach to therapy is centered around you, the client, because your unique journey deserves a unique apprch.

Client-Centered Care
: What sets us apart is our unwavering commitment to your well-being. Our therapy sessions are not one-size-fits-all; they're tailored to your individual needs and goals. We understand that no two people are the same, and neither are their paths to healing.

Creating a Safe Haven: We've crafted an environment where judgment and stigma simply have no place. When you step into our offices, you'll find a warm, welcoming space where you can share your thoughts and emotions without fear. Our therapists are here to listen, support, and guide you on your journey to healing.
Remember, seeking help is a courageous step towards breaking free from the challenges and dark spaces of anxiety, depression, and mental health stigma. At RAFT Counseling, we're here to stand by your side as you embark on this journey of self-discovery and healing. Together, we'll navigate towards a brighter, more resilient future, that feels a lot better too.

Overcoming Mental Health Stigma Together

It’s important to remember the significance of what we've uncovered. Mental health stigma is a formidable opponent, but it's one that we can conquer together.

Why It Matters: Addressing mental health stigma isn't just a personal mission; it's a societal imperative. It's about creating a world where every individual feels empowered to seek help, share their stories, and heal without shame or judgment.

A Space for Hope: RAFT Counseling is here, standing as a space for hope as we all move towards well-being. Our team of compassionate and caring therapists specialize in anxiety and depression counseling, and we're ready to be your partners on this journey.

Your Journey Starts Today: If you've been carrying the weight of stigma or struggling with anxiety and depression, remember that your journey to healing starts now. Reach out, share your thoughts, and let us help you unmask your true self.

Your Path to Healing Begins Here

Don't let stigma hold you back any longer. Take that courageous step forward, and let us be your guides towards a brighter, stigma-free horizon. Reach out to RAFT Counseling today and begin your journey to healing today.
Go Back