Depression Counseling
Is sadness and overwhelm getting in the way of enjoying everything good in your life?
Do you feel numb? Struggling to connect with your friends and family?
Sometimes when you lose yourself, your relationships suffer and shatter. When experiencing depression, you can convince yourself that your loved ones would be better off without you. Depression can make you lose sight of the hope and joy in your life. All you can see is the darkness that surrounds you. Depression can be like a tunnel. It can steal your joy and leave you feeling broken. But, it doesn’t have to feel like this. You can take back your happiness and purpose.
Depression is a serious condition that can take a devastating toll on your life, making it difficult to enjoy all the good things around you. Feeling overwhelmed by sadness and numbness, you may struggle to connect with friends and family and find yourself stuck in negative patterns of thought.
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Therapy for Depression Can Help
Fortunately, depression treatment can help address both the emotional and behavioral aspects of depression. Through depression therapy or depression counseling sessions, you can learn coping strategies that can help break the cycle of depression and foster a sense of hope for recovery. With professional support and guidance, it is possible to move past depression and reclaim your happiness once again. So if you are struggling with depression, don't hesitate to reach out for help today. There is hope for healing and freedom from this debilitating condition.
Our therapists can help you target your depression, anxiety, and the overwhelming feelings that are keeping you stuck. Having a space to process and heal will help you feel better. And, as you start to feel better, your confidence will improve. Things won’t feel as numb. And while life can still be hard, you will return to feeling. With depression counseling, feelings of happiness, contentment, and hope will help you keep gaining traction in reclaiming your life.
You Are Not Alone
Working with the therapist at our Parker, CO based counseling practice can help you take the first step to feeling better and taking back your life. This collaboration can help you feel better and gain confidence. And when you feel better, your relationships will also improve. We can work together to find ways for you to connect meaningfully again with your partner, children, and friends. You can enjoy time together again without feeling completely overwhelmed with being present. Together, we can reduce the sadness, bring back hope, and put you back in control of enjoying your life and your relationships.
Meeting with a depression therapist can be incredibly empowering. During depression counseling, you will learn tools and techniques that can help you feel grounded, connected, and purpose-driven. Counseling sessions will give you the support you need to tackle depression and work toward feeling better, improving your relationships, and enjoying life once again.
At RAFT Counseling we understand how difficult depression can be, both for the person experiencing it and for those around them. Our goal is to provide each of our clients with the expert care they deserve, and we want to partner with you in your journey towards recovery. Whether you are just starting out on your depression treatment journey or are further along in your depression therapy, we believe that every day offers a chance for progress and healing. With our compassionate therapists by your side, you will be well-equipped to live each day with renewed confidence and motivation. So why wait? Contact us today to schedule an appointment and begin taking control of your depression now. We can't wait to get started working together!
Frequently Asked Questions About Depression Counseling
Depression can look different for everyone. To start with, people often report they don’t feel like themselves and their relationships are suffering. The happy times with your loved ones have decreased. You feel overwhelmed all the time. You no longer recognize your purpose and can’t find your contentment.
Often, general symptoms of depression include:
- Sadness
- Tearfulness
- Hopelessness
- Irritability
- Loss of interest and enjoyment in activities
- Memory loss
- Trouble sleeping
- Changes in appetite
- Worthlessness
- Not feeling anything at all
- Making decisions is difficult
- Difficulty focusing
Your depression therapist may use a variety of strategies to equip you with the tools to manage the waves of depression and increase your intention in your thoughts, feelings, and behaviors. RAFT clinicians’ goal is to help you achieve maximum benefits from depression counseling. We offer sessions at our office in Parker, CO and online throughout Colorado and Oklahoma.
Cognitive behavioral therapy (CBT) can be a way to target concrete strategies to help you feel better right away. As you strengthen the positive thoughts and feelings, you can return to the joy that you lost. Or, you may establish new values in building the life that you want. This helps you create healthy behaviors and new patterns of living, connecting to further support your healing.
Bottom-up processing can involve identifying past experiences and events that continue to impact you. Identifying, processing, and learning how move forward from these points will increase your confidence and improve your self-esteem.
Further, bottom-up processing will help you uncover the underlying causes of your worries and fears. Then, you can shift those areas that are keeping you stuck. Exploring and processing with approaches like can further target your depression. Strategies we use engage multiple areas of your brain in healing. By identifying and attacking underlying factors that are contributing to your depression, we target depression counseling from multiple sides. This maximizes your progress and healing.
Start Depression Counseling in Parker, CO
Your life is worth living to its fullest potential. But, depression may be holding you back from living that life. Working through depression counseling in-person at our Parker-based counseling office or from online can make all the difference. Reach out to get started; we would love to hear from you.
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