Feeling off after the summer solstice? You're not alone. Learn why summer can impact mental health and how small steps can support healing from anxiety and depression with RAFT Counseling. RAFT offers sessions in Parker, CO and virtual throughout CO....

Learn how to talk to a friend who’s hesitant about therapy with compassion and confidence. RAFT Counseling offers tips and support for anxiety and depression....

The words we use about mental health matter. When supporting someone with anxiety or depression, small shifts in language can make a big difference. Learn which common phrases to avoid and what to say instead to foster understanding and connection. ...

Struggling to help a loved one with depression? Discover why “You just need to get out more” might not help and learn 5 supportive alternatives. RAFT Counseling in Parker, CO is here to help....

Does time really heal all wounds? Explore why this phrase can be harmful, how healing requires active effort, and what to say instead. Learn more with RAFT Counseling in Parker, CO....

Discover why acknowledgment matters more than 'just the thought' and how it strengthens relationships. Explore 5 impactful ways to go further in making others feel valued. Connect with RAFT Counseling to start feeling seen, heard, and understood!...

Learn 5 effective ways to support loved ones dealing with anxiety and depression. Go beyond clichés and discover responses that truly help them feel understood. Live intentionally with RAFT Counseling. ...

Discover why “It will be OK” often misses the mark when comforting loved ones and explore 4 alternatives that truly support those going through tough times. RAFT Counseling shares tips for thoughtful communication that helps others feel seen + valued...

Learn 7 key ways to support your teen as they explore their identity, including emotional support, advocacy, and celebrating their journey. Find guidance at RAFT Counseling....

Learn the key differences between feeling overstimulated and touched out vs. angry and irritable and discover effective strategies to manage these emotions. Find support at RAFT Counseling!...

Discover how RAFT Counseling's EMDR Intensives provide fast, effective relief from depression by targeting its root causes. Learn how this accelerated therapy approach offers deeper healing compared to traditional weekly sessions....

Struggling with seasonal depression in Colorado? Learn how to recognize the signs of Seasonal Affective Disorder (SAD) and discover effective ways to manage it, including individual therapy and group support at RAFT Counseling in Parker, CO....

Learn how to recognize the signs of depression and why seeking professional help is crucial. Discover effective strategies for getting support and improving your mental well-being from your RAFT Counseling Team in Parker, Colorado....

While therapy with a trained professional is invaluable, we believe that extending these efforts into your daily life can significantly enhance your overall well-being. Here are some practical tips that you can use at home....

Many of us are often overwhelmed by the rush and demands of life, so it is crucial to take the time to care for our mind as much as our body. Here are ten habits that can help you cultivate greater peace of mind and well-being in your daily life....

Depression and trauma are two deep-seated emotional experiences that can have a significant impact on a person's life. Here’s what you need to know about how these influence each other and the effects it all has on the brain and body....

Discover the intricacies of emotional eating, its impact on well-being, and strategies for positive coping. Explore insights and tips to navigate emotional eating effectively. Based in Parker, CO, RAFT Counseling offers online and in-office support....

Explore Internal Family Systems (IFS) Therapy. Uncover the transformative power of IFS, healing inner dynamics for a more harmonious life. Rediscover your confident and calm core self on this journey from chaos to clarity with RAFT Counseling. ...

Secrets lose their power once we share them with others, but what if the secret is a disturbing memory? RAFT Counseling breaks down the power of Eye Movement Desensitization and Reprocessing (EMDR)...

Coping with Shame and Self-Hatred within the BIPOC Community. Self-hate keeps you down, but self-love can help you thrive. Ready to feel the difference?...

In sickness and in health" extends beyond physical ailments in marriage. RAFT Counseling explores navigating mental health challenges within relationships. It emphasizes the importance of open communication and fostering support!...

Exploring some strategies for managing seasonal depression in Colorado from your RAFT Counseling Team in Parker CO. We offer virtual sessions throughout Colorado and in office appointments in Parker to support you in feeling better!...

Meet Brian and Spencer, two dedicated mental health specialists who, through their unique journeys and compassionate approaches, offer a beacon of hope to those facing mental health stigma. At RAFT Counseling, we're excited about hope and healing....

Mental health stigma is like an invisible force that tells us to hush up about our emotions, to wear a mask and pretend everything is just fine. But here's the truth: it's okay not to be okay, and at RAFT Counseling we like to talk about it too!...