Therapy Talk with RAFT Counseling

*This library is a reflection of our dedication to wellness. It is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

 
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April is National Sexual Assault Awareness Month
Apr 09, 2025
By Maddy Stoddard
April is Sexual Assault Awareness Month—a time to raise awareness, support survivors, and promote prevention. Learn about risk factors, healing, and how to support those impacted....
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Setting Healthy Boundaries: A Foundation to Strong Relationships
Apr 01, 2025
From Your RAFT Counseling Team
Learn to set healthy boundaries for stronger relationships. RAFT Counseling in Parker, CO, offers in-person and virtual therapy across Colorado to help you establish emotional, physical, and communication boundaries....
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Releasing Resentment: How to Reclaim Your Happiness in Your Relationship
Mar 19, 2025
From your RAFT Counseling Team
Feeling resentment in your relationship? Learn how to communicate, set boundaries, and reclaim your happiness with this guide to healing and connection....
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Finding the Right Therapist: Your Path to Healing and Growth
Mar 14, 2025
From your RAFT Counseling Team
Struggling to find the right therapist? This guide breaks down the steps to help you choose a therapist who aligns with your needs and supports your mental health journey....
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The Power of Boundaries
Jan 09, 2025
From your RAFT Counseling Team
Learn how to set boundaries guilt-free, protect your time and energy, and build healthier relationships. Discover practical tips and scripts for saying 'no' with confidence. Empower your self-care with RAFT Counseling in Parker, CO....
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Navigating Thanksgiving Stress: Tips to Stay Calm and Connected
Nov 25, 2024
From your RAFT Counseling Team
Feeling overwhelmed this Thanksgiving? Learn practical tips to manage holiday stress and anxiety. RAFT Counseling in Parker, CO, offers expert support to help you thrive this season. Contact us today to find balance and joy!...
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Beyond "It Will Be OK": Meaningful Ways to Support Loved Ones in Tough Times
Oct 25, 2024
From your RAFT Counseling Team
Discover why “It will be OK” often misses the mark when comforting loved ones and explore 4 alternatives that truly support those going through tough times. RAFT Counseling shares tips for thoughtful communication that helps others feel seen + valued...
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Overstimulated and Touched Out VS Angry and Irritable: What’s the Difference and Why It Matters
Oct 18, 2024
From your RAFT Counseling Team
Learn the key differences between feeling overstimulated and touched out vs. angry and irritable and discover effective strategies to manage these emotions. Find support at RAFT Counseling!...
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How Individual Therapy Can Strengthen Your Relationship from the Inside Out part 2
Oct 14, 2024
From your RAFT Counseling Team
Discover how individual therapy can prepare you for couples therapy and strengthen your relationship. Learn why focusing on personal growth first can lead to lasting love and deeper connection with RAFT Counseling....
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Why Focusing on Yourself First Can Save Your Relationship: The Surprising Benefits of Individual Therapy part 1
Oct 10, 2024
From your RAFT Counseling Team
Discover how starting with individual therapy can improve your relationship. Learn the benefits of self-awareness, emotional regulation, and personal growth in this insightful guide from RAFT Counseling....
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