Therapy Talk with

RAFT Counseling

Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

Ask A Therapist

Therapy Talk: Unlocking Answers in 'Ask a Therapist'. 

We invite you to actively participate in our engaging "Ask a Therapist" series. Whether you have burning questions about anxiety, trauma, relationships, or stress, our dedicated team is here to unlock the answers you're seeking. Join the conversation!

All Categories
Are You Trying to Be the Perfect Partner?
Feb 20, 2024
From your RAFT Counseling Team
Explore the drawbacks of perfectionism in this blog. Learn to recognize harmful patterns, adjust expectations, and embrace realistic goals for healthier relationships. For support, connect with RAFT Counseling to navigate perfectionism!...
Read More
5 Ways to Differentiate Between Healthy and Unhealthy Guilt
Feb 13, 2024
From your RAFT Counseling Team
Explore the positive impact of healthy guilt, driving personal growth and accountability. Learn to distinguish it from the disruptive effects of unhealthy guilt, hindering progress and impacting mental health. Connect with RAFT Counseling in Parker!...
Read More
Navigating Life's Transitions: A Guide to Overcoming Anxiety and Stress
Jan 15, 2024
From your RAFT Counseling Team
In the whirlwind of life's transitions, from daily routines to major events, stress and anxiety can take a toll. Explore this blog for insightful tips from your team at RAFT Counseling in Parker, CO for how to deal....
Read More
What Causes Anxiety?
Jan 02, 2024
From your RAFT Counseling Team
Anxiety is a normal part of the human experience and one of our earliest tools for survival. But how does it become overwhelming? RAFT Counseling breaks down where that stress and spiral can come from....
Read More
EMDR Therapy: The 8 Phases Explained
Dec 29, 2023
From your RAFT Counseling Team
Secrets lose their power once we share them with others, but what if the secret is a disturbing memory? RAFT Counseling breaks down the power of Eye Movement Desensitization and Reprocessing (EMDR)...
Read More
How Does Anxiety Affect Your Brain?
Dec 18, 2023
By Amanda Turecek - December 18, 2023
Ever catch yourself saying this? Anxiety is a natural human response to threats in the environment—a lifesaver to help us think fast, move quickly, and fight or fling ourselves away from danger. RAFT Counseling explores anxiety in our brains!...
Read More
Coping with Shame and Self-Hatred within the BIPOC Community
Dec 11, 2023
From your RAFT Counseling Team
Coping with Shame and Self-Hatred within the BIPOC Community. Self-hate keeps you down, but self-love can help you thrive. Ready to feel the difference?...
Read More
Coping with Seasonal Depression
Nov 21, 2023
From your RAFT Counseling Team
Exploring some strategies for managing seasonal depression in Colorado from your RAFT Counseling Team in Parker CO. We offer virtual sessions throughout Colorado and in office appointments in Parker to support you in feeling better!...
Read More
Is It Possible To Have ADHD and Anxiety At the Same Time?
Nov 06, 2023
From your RAFT Counseling Team
A starting place for anyone seeking a deeper understanding of the complex interplay between ADHD and anxiety. RAFT Counseling in Parker, CO, would love to help you sift through the overwhelm and take your next best steps towards feeling better. ...
Read More
What to Do When You Feel the Need to “Fix” Everything For Everyone
Nov 02, 2023
From your RAFT Counseling Team
While there’s nothing wrong with wanting to help people and fix things, there are some situations where that’s not always possible. Reduce the anxiety and overwhelm and connect with our compassionate and kind team at RAFT Counseling in Parker, CO....
Read More