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Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

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Therapy Talk: Unlocking Answers in 'Ask a Therapist'. 

We invite you to actively participate in our engaging "Ask a Therapist" series. Whether you have burning questions about anxiety, trauma, relationships, or stress, our dedicated team is here to unlock the answers you're seeking. Join the conversation!

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Understanding the Interplay between Depression and Trauma
Apr 04, 2024
Your RAFT Counseling Team
Depression and trauma are two deep-seated emotional experiences that can have a significant impact on a person's life. Here’s what you need to know about how these influence each other and the effects it all has on the brain and body....
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EMDR Therapy: The 8 Phases Explained
Dec 29, 2023
From your RAFT Counseling Team
Secrets lose their power once we share them with others, but what if the secret is a disturbing memory? RAFT Counseling breaks down the power of Eye Movement Desensitization and Reprocessing (EMDR)...
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How Women Can Cope with Medical Trauma
Sep 18, 2023
from Your RAFT Counseling Team
Medical trauma can leave us feeling alone, anxious, and depressed. We explore some ways women can cope. If we can help, we would love to connect with you here at RAFT Counseling in Parker, Colorado....
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Finding Inner Balance: How Yoga Can Revolutionize Mental Health
Jun 18, 2023
Explore the transformative power of yoga for mental health and discover how RAFT Counseling in Parker, CO integrates yoga therapy to enhance well-being. Uncover the benefits of trauma-informed yoga and cultivate resilience on your healing journey. ...
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Integrating Treatment Approaches for Anxiety and Trauma Recovery
May 23, 2023
from your RAFT Counseling Team
Discover how therapy, social connection, and self-care practices intersect to create a powerful approach to healing from anxiety and trauma with RAFT Counseling in Parker, Colorado....
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Empowering Resilience: Exploring Medication as a Tool for Anxiety and Trauma Treatment
May 19, 2023
Navigating the co-occurrence of anxiety and trauma: Gain insights into the role of medication and therapy in comprehensive treatment, fostering resilience and reclaiming well-being. From RAFT Counseling in Parker, CO....
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When Anxiety and Trauma Collide: Exploring their Co-Occurrence and Implications
May 15, 2023
from your RAFT Counseling Team
Explore the co-occurrence of trauma and anxiety, uncovering common symptoms and the significance of integrated treatment approaches. Join us for insights and healing at Raft Counseling in Parker, CO....
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Self-Care Strategies for Managing Anxiety and Trauma
Apr 03, 2023
From your RAFT Counseling Team
Anxiety and trauma can have a profound impact on our mental and physical well-being. Let’s explore some self-care strategies that can help you manage anxiety and trauma effectively....
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