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*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

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5 Tips for Dealing with Stress and Overwhelm this Holiday Season
Dec 21, 2022
From your RAFT Counseling Team in Parker, CO
The holiday season is a time of joy, but for many people, it's also a time of stress and overwhelm. If you're feeling overwhelmed by the holidays, here are five tips to help you get through it....
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Tackling the Holidays with Crazy In-Laws
Dec 14, 2022
From your RAFT Counseling Team in Parker, Colorado
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You're Not Alone: How to Cope With Depression as a Stay-At-Home Mom
Dec 07, 2022
From the RAFT Counseling Team in Parker, CO
Being a stay-at-home mom is one of the most important and rewarding jobs in the world. But it's also one of the most challenging, and it's not uncommon for moms to feel isolated, overwhelmed, and depressed. Know you're not alone......
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How to Set your New Years Resolutions up for Success
Dec 28, 2022
From your RAFT Counseling Team in Parker, CO
Every year, millions of people resolve to improve their lives in some way. But for many, these well-intentioned plans fall by the wayside within a few weeks or months. Read on if you're determined to make 2023 the year you achieve your goals!...
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Celebrating Thanksgiving When You Don't Celebrate the Holiday
Nov 23, 2022
From your RAFT Counseling Team in Parker, CO
For many families, Thanksgiving is a time to come together and share a meal. But what if you don't celebrate Thanksgiving? Here are some tips for how to handle Thanksgiving with family....
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4 Tips to Reduce Nighttime Anxiety
Sep 16, 2022
By Amanda Turecek - September 16, 2022
You’re exhausted, but you can’t seem to fall asleep or stay asleep throughout the night. Tips for Getting that Much Needed Rest Tonight!...
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Can Working from Home Lead to Depression
Sep 11, 2022
RAFT Counseling on the Pros and Cons of Working from Home on your Mental Health
You can take breaks when you need them, work in your PJs, and avoid long commutes. But did you know that working from home could also lead to depression?...
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What Are Some Signs of Depression in Women?
Aug 15, 2022
Life is filled with ups and downs. At times, it can feel like you’re on a rollercoaster. Maybe you noticed a family member, a friend, or a coworker acting a little differently lately. Or something feels off, but you can't quite pinpoint it.......
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How to Cope with Anxiety During Pregnancy
Aug 15, 2022
When it first happened, you were excited about it. When those two lines appeared right in front of your eyes, images flashed in your head of what it would look and feel like to hold your baby in your arms. Now, all you can think about is everything ...
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3 Realistic Tips to Help Couples Communicate Better
Jul 05, 2022
from your RAFT Counseling Team
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